Will Power

What is meant by will power? Whilst the brain and body are not always highly active and alert, the spirit should remain alert through will power. In other words that aspect of you which observes what’s going on inwardly should always remain attentive, even if everything else is resting. Some might call this the spirit, or the minds eye. But none of this means you should be concentrating on something so intensely that you exhaust yourself and then need to switch off. On the contrary, remaining vigilant and alert about your thoughts and channelling them in a productive direction should energise you and save you from losing direction and motivation1. Because the mind simply wonders if left to its own devices, usually into negativity.

What does will power do? It directs and cultivates ideas principally. And these ideas are based on eternal principles, or archetypes, which we develop through thought. We later fashion such ideas into outcomes, such as behaviours, strategies, or physical objects depending on their direction. Think of will power as the directing force of currents, just as a river bed channels water. Because usually we don’t actually create ideas, we just inject a bit of ourselves into existing ones. If they were ours we would hold on to them as we do an arm or leg, but often ideas fail us and become unusable without the right mental approach. This is where will power is vitally important. Think of ideas as your children if you like, and tend to them and bring them up as best you can with all your energy. Because they will enrich your life if you take responsibility for developing them.

Think of will power as the first port of call which sets everything in motion. In other words, the change is immediate as soon as you think a positive inspiring thought, it just hasn’t materialised yet into a product or an outcome. It needs time. This is why it is important to always insist on thinking positive, inspiring, and motivating thoughts. Many people say “I just can’t resist this or that” or “I can’t get motivated”. But these initial negative thoughts, which occur in the absence of effort1, have the power to create the reality which we fear. Similarly, will power can define who you are once you recognise that thought is the foundation of action, the source of manifestation. The actual outcome of thought is unimportant and often obstructs progress, because the goal is the impetus, the great and driving force. This process is what we should relate to rather than outcomes.

In the exercise of will power change wont be visible outwardly immediately. Will power is useful for sowing the seeds of progress. And as I was saying, the effects are only immediately visible on the level of the mind, and it is this level you should relate to rather than what’s immediately in front of you. The fruits don’t come until later, which is why so many people give up easily. For example, say you wake up one morning and decide you can’t be bothered to train, telling yourself that you are no good anyway so what’s the point. Soon enough, without any will power directing thoughts in the opposite direction you have given in to this negative idea which started off as a passing thought. “Thoughts are things” and they must be nourished moment by moment, so other bad things don’t take their place.

Whilst physical training gives us a degree of confidence by creating a history of success, as well as good habits and routines, it’s not enough on its own. Without an ideal to strive for, a motivational force, even the most thrilling training yields little in the way of long term success. So it is in the mind that any physical achievement originates, by relating ourselves to our high ideal or grand goal. The physical outcome of these mental creations symbolise these ideas, and give them form. By adding something of ourselves into them physically, or altering our behaviour through the inspiration of such ideas, we give them physical expression. But it all begins in the mind. It is up to us to revisit ideas and thoughts constantly to nourish them and blend them with other great ideas so that evolution can continue.

Even the greatest champions have convinced themselves at one point or another that they were no good and were going nowhere. They let negativity take over because there was no counterbalancing influence to this natural retrogressive tendency. Either they got into drugs, became egotistical, self indulgent, or whatever.

Any negative state of mind is liable to take over quite naturally without will power setting in motion a counter offensive of positive ideas and productive thoughts. Think of it as a war going on inside of you, good versus evil. If you hate the idea of war, consider it a form of delivering justice against injustice. In fact this is why Martial arts have insisted on virtue and responsibility, so that inwardly you side with the good, that is the productive and sustainable, avoiding demoralization. The idea isn’t just to bow in front of the master and then be done with it, showing no respect for others as you go out into the world. The Positive outcomes appear later as a result of relating to certain principles. So don’t go rushing this process or looking for a quick fix.

Many people think “If I just had the right training” or “If I just had enough money” that things would be easy. In fact the opposite is true because then there would be no need for will power to assert itself against such easy conditions and senescence would set in. Instead, see your disadvantages and adversity as a gift, or what scientists call “selection pressure” to adapt. In other words, a reason for will power to assert itself and propel your upwards. There is no other logical way of looking at it, there must always be an equal and opposite force.

The thing about will power is that it needs to be directed actively, whereas doubt and negativity are passive states. Such states are the absence of will power rather than a bad state in itself. Nobody holds on to an inspiring idea or makes a work of art without the will to do so. This is why it’s so important, it’s a fundamental prerequisite for an outcome. In other words, the outcome doesn’t come before the work, anymore than the flower comes before the seed.

We all start off weak and ignorant, and it requires monumental will power and work just to maintain what little we have achieved. Because we are free to will thoughts in a direction of our choosing this means we can adapt the form of our ideas to suit our circumstances and tastes. We can become whatever we like. It also means that we are free to become lazy and lose our edge, making way for the next generation of artists, creators, and leaders.

Through will power alone we can stop this natural tendency to decline and therefore we must never rest on our laurels. Ideas are flexible and adaptable, which reflects our changing and evolving circumstances and needs. This also explains why we must ceaselessly act in order to develop our thoughts and capabilities.

If we want to develop our thoughts into abilities later on, we need to put in the work first. Insofar as a spirited energy dwells in us it must be nourished. This means we need to be alert and vigilant in order to sow the seeds that may take years and years to become giant creations. This is the first step of any great endeavour and we should identify with this perspective rather than the narrow view of material circumstance. It isn’t enough to realise that action needs to be taken at the eleventh hour, so we must be forward thinking and ready to see the slightest change in the landscape which calls for new creations in the future.

References

1 https://harmanater.com/2020/04/27/active-relaxation/

2 https://harmanater.com/2020/05/04/the-higher-and-lower-self-in-martial-arts/

Methods for Sleep

Most people know about the importance of sleep yet many of us fail to get enough of it, or more importantly enough quality sleep. Everybody says we should be getting our eight hours of sleep, but we know that already and don’t need to be told this over and over again. Precisely how to get all this sleep often remains a mystery. So all the advice about “getting to bed on time” and “sleeping for at least 7.5 hours” is worse than useless because in the absence of any sound methods it just create needless anxiety. No wonder people often look at their phones all night, sleep with the T.V. on, or drink themselves into a coma. They think effective sleep is impossible!

To be honest, modern ways of living are often not at all conducive to good sleep. Late nights, irregular shift patterns, alcohol, excessive warmth, etc., can all be counterproductive. For example, being too hot in bed can cause you to sweat in the night. This can accelerate all the unconscious processes which should be relaxed. Because it is this subconscious part of us that is active during sleep, whereas the conscious is active during the day. So to limit it’s influence over us, it is often better to be slightly cool, so that metabolism and body temperature fall. This will slow everything down, including the mind. The last thing you want are thoughts and worries rushing around wildly. This is all common sense really.

To begin with, it is important to go to sleep with positive thoughts on your mind. If you haven’t got anything positive to think about from the days events, think about the things you would like to improve and then how that might be done. This will prepare you for the following day and set you on the right course. Because every day is a new day, and in a sense we are born anew each day. Ideally, you should think about the goal you want to achieve before going to sleep, the more positive and ideal the better.

Positive thinking does not need to be at all in relation to your immediate physical reality. In fact, our everyday surrounding are often uninspiring and dull so we shouldn’t limit ourselves to this. Get creative. It can be helpful to think about the beauty of nature instead. For example, the sound of water, the chords of a harp or guitar, and vibrant flowers1. with baby lambs running through them. If this sounds at all strange coming from somebody who engages in intense martial arts training in preparation for battle, let me assure you it isn’t. If you are going to face harsh realities and develop the mindset of a soldier, it is important to also develop the polar opposite qualities to compliment this. This is an aspect of self mastery, and it’s something I’ve put to the test personally.

In the past sleep was regarded as “descending into the abyss” against dark entities, and even a prelude to death. This is why sleep was considered so important. Whether or not you believe this is another matter. But one thing is clear, that many of us experience the modern day equivalent of these dark entities through negative thoughts and ideas that paralyze us and ruin everything the following day. Some religious texts speak of spirits which sap people of their vital energy during sleep2. Whatever your way of viewing sleep it is important to realise that it is arguably the most important part of the day and should be prepared for accordingly. The consequences of not doing this are obvious. To ensure good sleep it’s important to be vigilant even throughout the day.

The importance of preparing properly for sleep cannot be understated, because it prepares us for our work, for life. This is why in the past it was considered important to arm yourself with positivity and virtue, so that this could be embedded into your subconscious mind which is active at night. Your positive thoughts would then protect you from negative influence.

If you have let your subconscious mind run free all day it will be difficult to reel it back in later. and nowadays people just drop of to sleep whenever they feel like it without any preparation whatsoever. And with all the anxiety and fear going around at the moment it is no wonder that people are experiencing such awful sleep.

Avoid any negative thoughts in the moments before bed, preferably hours before. The more you have wasted time in the day by not attempting important goals, or working hard at your development, the more difficult it will be to relax in the evening. There will be too many regrets. So it all starts in the morning.

Many people will freely admit that negative thoughts allowed to accumulate before bed can ruin hours of preparation all through the day. Instead fill yourself with positive thoughts, and lovely inspiring images. You will then wake up feeling regenerated. In this way the whole of the entire day can be seen as preparation for sleep. Personally, this is something I always keep in mind which helps me keep on track with my important work.

Every night before bed make an active effort to think positive thoughts. Set yourself up for this by listening to relaxing music, having a relaxing evening stroll, or reading some pages from an inspiring book. Prepare for sleep as you would prepare for an important exam. Importantly, think about any mistakes you have made so that you will be inspired to correct them the following day. Putting this all into action can be your immediate thought upon waking up. This shows yourself symbolically that you are ready to improve. In this way you will demonstrate to yourself that you are focused and prepared for great work. Having this frame of mind will enhance your sleep greatly so that you wake up energized and motivated, rather than enervated.

If you think sleep is just an unnecessary waste of time it can be helpful to view it differently. Because in fact, sleep prepares us and forges our mind and body into the individual we become the following day. Exercise, study, and work heat us so that we can be put into the blacksmiths mould, figuratively speaking. We then cool overnight and become a strong and stable metal. So make sure you prepare yourself for such an undertaking, so that you can be forged with all sorts of diamonds and precious metals. Looked at differently, sleep is as much an important exercise as physical exercises, and it’s where the learning and development really takes place and are crystallised.

Go to sleep with a great goal in mind so that you feel inspired to relax and calm yourself for the next day. It is this kind of thinking which sets the stage for a good nights sleep. Otherwise you will probably not see the point of sleep. Is there a weakness you are determined to overcome, something you want to achieve? Meditate on this before going to bed every night.

When I competed in Martial arts, I often used to mentally rehearse winning against an opponent. I would imagine myself as a fearless warrior who would take on opponents much better and more intimidating than myself. I did this for years. I wasn’t interested in winning against lesser opponents, I needed a face the hardest challenges. Knowing what I know now I would think about such high intensity scenarios before going to sleep, it’s better to do this kind of thing during the day.

Never go to sleep self satisfied and energised, under the impression that you are tireless and too busy for sleep, that’s my advice. whilst this is sometimes unavoidable for many, you will only burn yourself out in the long run. It is up to your how far you take this principle, but it is true none the less. whilst you want to stick to a routine, it can be more beneficial to prepare yourself properly, even if this involves staying up a bit later than usual.

References

1 See my Active relaxtion for some tips https://harmanater.com/2020/04/27/active-relaxation/

2 See Mans psychic life Omraam Mikhael Aivanhov

Back to top